Saturday, May 19, 2018

The Next Book

Well, I've started it.  My next book.  My last was really a short story, but it still counts. Search me out on Amazon if you are interested.  My new book, that will actually be book length, is entitled "How Not to Live a Life."  It's ironic (and meant to be), because it is telling you how to live a better life than I have.  I'm not saying I haven't had a great life, but I am saying there has been some crap happen that I wish didn't, so consider the book a list of detour signs for success.

In this book, I am brutally honest.  Anyone who know me knows that I demand honesty from my friends and those close to me, anything less is unacceptable.  The moment you stop demanding honesty, is the moment you stop receiving it.  In my book, I talk about my past, my family, my friends, and in general everything in my life.  Writing this book has been extremely hard because I'm facing issues I'd rather not remember or address, but, for the sake of humanity, I do.  I will lose friends over the book, and well, that's ok.  If me calling you out on your behavior upsets you, well, that's really your problem, not mine.  The interesting part is that I, for the most part, haven't named names, so I'll find out pretty quickly who's guilty of what, by their own admission of guilt.  Sad, but true.

To give you a preview of the book, here is an excerpt, from the chapter entitled "What Happened?"

Where do I start? Well, I guess I should start at the beginning.  Not the real beginning, but my last beginning.  Confused?  It’s ok, I’ll explain.  When presented with a big life changing event, you have a new beginning.  Most people don’t realize that, they think they are a victim and have to handle themselves how everyone tells them to.  That’s a lost opportunity to improve upon one’s self.  I’ve made a lot of mistakes.  I’ve had a lot of new beginnings, but I’ve wasted just about all of them.  Maybe I should start with examples of what not to do.  I have a lot, so, get ready for some crazy stories, some I have never spoke of until now.

January 9th, 2006.  I was working at Mercy Hospital, the same place my father has worked for over 40 years.  We usually had lunch together, either at the office or at my parents house, since they lived fairly close to the hospital.  We were eating in his office, it was Mexican fast food, it was completely unhealthy, and completely delicious.  At this point my Pa-Pa (my father’s father) has been a resident at the local veteran’s hospital.  He suffered from Parkinson's Disease. He had good days, and he had bad days.  It had gotten to the point that communication was extremely difficult.  Admittedly I didn’t visit him while he was in there as much as I should have.  It wasn’t that I didn’t want to, but after most visits I would find myself in tears, even sobbing sometimes, on my drive home.  My wife would ask me if I was ok, and I’d tell the lie that is most commonly told. “I’m fine.”  I wasn’t.  I wasn’t near fine.  I felt that I couldn’t really talk about how I felt with anyone.  My Pa-Pa and I were close.  We had inside jokes.  We could usually figure out what one was going to say before it was said.  I love him dearly.  

I don’t know if it was because of his age, his veteran status, or his awesome attitude, but he didn’t give a single crap what anyone else thought.  That’s something I still struggle with, but he had it down.  On work days at his house, deodorant was not worn.  He didn’t care what he smelled like, if smelling bad was a product of his hard work, then he wanted you to know it.  It was hilarious, well until we got in his truck to go drop off debris at the city dump.  Sometimes there weren’t enough windows to roll down in the truck.  On one particular occasion, my Pa-Pa, my father, and I all were working on my grandparents yard (this wasn’t uncommon, three generations of Riggs can get stuff done), we loaded up tree limbs and leaves into the back of my Pa-Pa’s 1985 Dodge Ram Truck.  I was sitting in between the two biggest influences in my life.  I loved these rides.  Now, the deodorant was still not present and I think my Pa-Pa got a kick out of the fact I wasn’t near a fresh air source and had to endure it.  He had an awesome sense of humor that aligned with my and my father’s.  We got to the city dump, my Pa-Pa was quick to inform us that he had to relieve himself.  We just thought it was a comment in passing, and that when we got back to his house that’s the first stop he would make.  Why we were under that assumption is beyond me now, but to our surprise at the time, he walked over to his back tire and began to water it.  In plain sight of anyone who might be around.  It was just us at the time, well and the attendant in his little building, butI don’t think he saw.

When I was 12, I was staying on my grandparents for the weekend.  Saturday was always shopping day.  They might not have got me much, but they always wanted to get me something while I was there.  This was a really special treat.  To continue, we went to the local mall one Saturday, my grandmother (Ma-Ma) had a hair appointment at JC Penney, and while waiting my Pa-Pa and I had some fun.  He took me to the arcade that was in the mall (a ritual that continued until the arcade closed down), and then he and I went to JC Penney to wait on my Ma-Ma.  He asked me if I needed any clothes, partially joking because he knew that at that point in my life, I didn’t care to go clothes shopping.  Well, we went ahead and looked, and wouldn’t you know it, I found something I liked.  They were a pair of long baggy pants\shorts that were a patchwork of black, blue and yellow.  They were a little expensive, but he saw me looking at them and asked if I wanted them.  I showed him the price, and he said, “Don’t worry about that, do you want them?”  I did, and he could tell I did.  He said he liked them too, which I thought he was just saying that not to hurt my feelings, or prevent me from getting something I liked.  He was incredibly awesome at putting others before himself.  That trait has passed down to my father as well, and I hope it continues to me.  It wasn’t very long after our purchase that my Ma-Ma came walking up to us, hair newly poofed up and colored.  She asked what we got, I opened the bag and showed her.  The change in expression on her face was almost immediate.  She couldn’t understand why I would want those, and more to the point, she couldn’t believe my Pa-Pa bought them.  This would be the first time my Pa-Pa would say this, but it wouldn’t be the last, not for years to come: “Hey, I liked the pants.”  I loved those pants.

Back to 2006.  While about halfway through our lunch hour, my father got a call from the veteran’s center that they had to take my Pa-Pa to the hospital by ambulance.  At this point, this was getting to be a semi-regular occurrence, as there had been issues with fluid needing to be drained from his lungs, and other ailments.  We were pretty much done, so we walked over to the emergency room.  When we arrived, they were about to buzz us in to go see him, when the double door entry to the actual ER patient rooms opened.  Dr. Black walked out of the doors.  You never see a doctor come out from that door into the waiting area.  We were oblivious, we never thought that he was coming out to meet us.  The doctor was blunt, he was known to have little to no bedside manner, and he said to my father, “Bobby, he’s gone.”  What? What happened? What do you mean he’s gone?  He went on to say he was gone before he arrived.  Have you ever had that feeling (or loss of feeling) in your legs, like you are about to just collapse to the ground? This sucked.  This more than sucked, this was like someone just reached in, grabbed my lungs, ripped them out and said, take a deep breath.  This was the end.

My first daughter was born on December 29, 2005, 11 days before my Pa-Pa’s passing.  I never took her to see him.  He was aware of her birth, my father made sure of that, but they never saw each other.  I didn’t take her to the veteran’s hospital because she was so young and could easily contract any one of the many airborne illnesses that I’m sure were present.  I have not ever, nor will ever forgive myself for that.  I’ve had multiple people tell me I did the right thing, and that they are sure my grandfather would have understood.  I don’t care.  I really don’t care about what everyone tells me about this, I feel like I robbed both of them of their only meeting they would have had.  I know that it probably wouldn’t have made any difference in anything at all, but coming from someone who never met his grandfather (my mother’s father), I really wish I could have made it happen.

After his death, I fell into a deep depression. My wife at the time couldn’t understand.  How could she? She never lost any of her family at that point.  I had already lost my Granny (my mom’s mother), which was hard on me too.  I don’t deal with the finality of death very well.  My father was probably the single greatest source of comfort during this time.  He too told me to forgive myself for not taking Victoria to meet him, but other than that, he had nothing but great advice.  I found it amazing, how my dad, who just lost his own dad, was able to tell me that everything would be alright.  He was wrong, but that’s not the point, the point is, he meant it.  When I say he was wrong, what I’m actually saying is, that things got better, or different, but never alright.  To this day, I still wish with all my heart that I could talk to him just one more time.  Whether it’s healthy or not, I regularly make it by my grandfather’s grave, I update him on what’s going on in my life, in my girls lives, and report to him on how his son is doing.

Since my Pa-Pa’s death, my Ma-Ma has now joined him in parting this life.  I now continue to talk to Pa-Pa, but I now let my Ma-Ma know how my sister is doing, how her children are doing, and I update her on my sister’s dog.  My grandmother loved dogs and so does my sister.  As I had a special relationship with my Pa-Pa, my sister had one with my Ma-Ma.  My sister has a tendency to have no filter, and as such she tells everything like it is, and what she’s feeling at the moment, you are aware of.  When my grandmother died, exactly 9 years to the day on my grandfather, well, she was a mess.  I say that only because that shows how distraught she in fact was.  My sister always can keep her feelings under a semi-loose control, but this was one of only a couple of times I witnessed unfiltered emotion from her.  I didn’t like it.  I knew she was sad, and I knew I couldn’t do a thing.  I got to wondering, is this what people saw in me?  Is it still what they see in me?  All I know is that in that moment, I realized that it was ok to mourn, and ok to cry, but it was even better to honor their legacy by living.

In my life, I have witnessed my father cry only five times.  The first was when a very close friend of our family died.  The second was when his father died.  The third is when his younger sister died.  The fourth was when his mother died.  The fifth time, well, I’ll talk about that one later.
Sorry this was a long one, trust me, it could have been a lot longer.

Until next time dear readers...

Thursday, May 10, 2018

Looking Back

Recently I've been thinking.  I know, probably not the greatest thing for me to do.  Nevertheless, I've been contemplating about making my life a little more private.  I post a lot on this blog, I update a lot on Facebook and Instagram, but am I hurting myself by doing that?  I know of several people who would immediately say "YES!" and I can't really disagree with them.  The only counterpoint I can come up with is that I am probably doing more good than harm.  That is good for others vs harm to myself.  I get a steady stream of emails, texts, facebook messages, etc on how I've motivated someone to do something.  I've had several that honestly have made me tear up reading them.  Those people are the ones that have faced much more than I can imagine, yet see that it doesn't have to always be bad.

Your struggles determine your successes. So, we can derive from that, that you can not be successful at something without facing struggles. I mean it, think about your work, your relationships, and pretty much everything in your life. Those who aren’t successful are usually focused solely on the result. You need to focus and be in love with the process to get there. Want to get your PhD? Be in love with the studing, the research and the constant judgement by your professors and peers. It is all about the process. Want an awesome body? Learn to love the gym time and the diet. If you don’t, you will give up. Fact of life, unfortunately. The unhappy truth in life is not everyone will be successful. I mean, if everyone was, then how would you measure if you were or not?

So what’s wrong with not being successful? Not a thing. What’s wrong with being ordinary? Again, not a thing. It’s the ordinary things in life that are truly special. Spending time with a loved one. Teaching your child to ride a bike. Meeting friends for lunch. It’s totally the normal things that make life love living.  There are those though, who think they have to have to have the best, be the best, and it's not a question if they should, they feel it's their right.  That's called entitlement. There are two two of entitlement, the first goes likes this: I am so much better than everyone else, therefore I deserve special treatment.  The second goes like this: Everyone is so much better than I am, therefore I deserve special treatment.  That's dangerous thinking, the kind that can (and will) alienate everyone in your life. Everyone is special and unique, but that does not mean everyone deserves special treatment.  I mean, if everyone got special treatment, it wouldn't be special, it would just be, well, treatment.

Let me end today's post with this: the things most easily obtained, are the things that are easiest to lose.  What does that mean? Well, the world builds on your insecurities.  Almost all forms of marketing are trying to point out some that is wrong or missing from your life, often things you never thought about until the advertisement was presented to you.  Want to lose weight? Take this pill! Want to have beautiful hair? Try this shampoo!  Do you have a bald spot? We have hair in a spray can!  People get these products because they are insecure about something, and are willing to take the easiest option to try to fix it.  The honest truth is simple. To get something that is lasting, it's going to take a lot of work.  It's going to take a crap ton of time and dedication.  Results aren't always immediate, but they are lasting.  So, if you want it, be prepared to spend a lot of time and a lot of effort into attaining it.  Not only will it last, but you will feel a greater sense of pride and accomplishment for all said hard work.

While I know I was a bit all over the place on topics on this one, I still think that it's a solid post.

Until next time, dear readers...

Tuesday, April 24, 2018

Falling Into Place

Those of you who know me pretty well (and even not so well), know that I'm an optimist at heart.  I like to believe that good things happen to good people.  I like to believe that everything will eventually be ok.  I like to believe those things, but it's not always true.  I've generally been a good person, and I've had a lot of crap happen to me.  I've had a lot of adversity to overcome.  I've came out, for the most part, on top.

Without trying to sound terribly mean, I've heard that my ex-wife's boyfriend has said "looks like the better man won."  I whole-heartedly agree, but it's not him.  I'm a better person than I ever was when I was married.  That's not to say that my ex-wife held me back, or was a hindrance.  Well, that's what I'm trying not to say at least.  Since the divorce, I've been forced (kicking and screaming) to take a hard look at myself.  I've said before, I didn't like what I saw, and I really didn't.  I've changed my outlook completely on life.  I've started taking better care of myself and others in my life.  I'm just better off, but I really didn't start that journey until about six months ago.

Rewind the clock back to October 2017.  I was overweight.  Things weren't going my way.  I was unhappy, and by proxy made others around me unhappy.  To those people, I apologize, and I've tried to make up for it ever since.  I wasn't as heavy as I have ever been (which was 230 lbs, btw), but I was overweight.  I was around 215 or so and 30% of my body was fat.  I've came a long way.  I now weigh in at 172 lbs and 14% body fat.  How did I do it? Diet.  Exercise.  The most important of the two? Diet, hands down.  I switched to a high protein diet and well, I go to the gym a lot.  The muscle building has helped to mask what fat I have left on my body.  The diet though was the part that slimmed me down so much.  I now have that "V" shape that athletes strive for.  I'm not where I need to be, but, hey, I'm not done.

Six Month Progress Picture

A Few Progress Pictures











Again, am I where I want to be? Physically? Emotionally? Nope.  It's good to have goals, and one goal that I have is to simply move forward.  

Until next time dear readers...

Wednesday, April 4, 2018

Balance

Ready for another cliche that rings true? Life is about balance.

Think for a minute.  Your emotions say a lot.  Love, hate, happy, sad.  The primary emotions are balanced.  In my life, I have been called many things. Nice, mean.  Jealous, generous.  Thoughtful, thoughtless.  Handsome, ugly.  Caring, indifferent. Loving, cold.  Strong, weak.  Smart, idiot.  Hard working, lazy.  See where I'm going with this?  Life has a balance, whether or not we realize it.

Why am I talking about this?  No particular reason, I was just trying to think of what I wanted to share, and this came to mind.  If we don't recognize the need for balance, then we risk not benefitting from all life has to offer.

I get a lot of feedback, as you know, and most are positive.  There are a lot of negative ones as well.  I have to sort through those and I look for what might actually be constructive criticism.  I admit, I've learned a lot about myself through those negative comments.  A lot of times people read what I wrote wrong.  Let me clarify, they misread how I wrote it.

I share a lot, and sometimes my tone doesn't translate well.  Let me be the first to say, I never mean anything in a malicious way.  I don't try to imply something without coming out and saying it, so if I offend you - let me know.  That is far from my intention.

Life is a continually learning experience.  To paraphrase Einstein, "the day you stop learning is the day you start dying."  There have been other quotes that say the same thing, but I like Al.  I like to think that I learn something everyday, even if it's just a little thing.  I like to think I learn more about myself everyday.  Lately, I've been more or less happy with who I am.  I am always trying to improve, and if I talk about that, please don't think it's hubris or bravado, it's just me, telling you about me.  I've throttled it down quite a bit, but considering the feedback I get on a regular basis, those updates help people more than hurt.  I've gotten many emails about how I've inspired someone to make a change.  That is awesome, and that is why I do what I do.  You guys rock.


Until next time dear reader...

Wednesday, March 28, 2018

The beat goes on...

Well, it appears that I get the most responses (and views) when I share personal information.  I like sharing, but sometimes that takes an emotional toll.  I literally feel tired after pouring my soul into a blog post.  Then I worry about what people will think. Then I remember, I am not defined by what others think of me, but what I think of myself.  It's a cycle.  However, in keeping with the more personal theme, I'm going to do so again, but about a different topic.

A couple of years ago I was heavy.  I was unhappy.  I had no energy.  Obviously the divorce was causing some of the unhappiness, but my health was playing a large factor in it.  I didn't know that at the time.  From that time until about 5 months ago, I had a lot of bad things happen.  Some were my fault, some were not.  I had to change something, and I didn't know what.  Everything I thought was causing me problems, I eliminated, yet I was still exactly where I was when I started.

One day, about 5 months ago, I stepped on my scale.  I was 215 pounds, and had 30% body fat.  That was nuts, a third of my body was fat.  That got me to thinking.  What am I eating?  What am I doing to burn off the fat?  The answers were crap food, and jack squat, respectively.  I started reading.  I read some more.  I read nutritionists blogs, and personal trainers notes.  I studied the relationship between muscle groups, and the right way to lose weight.  I didn't just want to lose weight though.  I wanted to gain muscle.

Over the last 5 months, I've did that.  I'm at 172 pounds, 15% body fat, and I'm down to a pant size of 33 (formerly 38-40).  I'm not done.  I've reached all of my initial goals.  I'm leaner, I'm stronger, and in the right places, I'm bigger.  Life is a process of continually updating our goals.  I've updated my goals.  I no longer have a weight goal, since my original one was 185 and I've blown that away.  I'm now focusing on trying to get my body fat to 10%.  I also have size goals for each of my muscle groups, and those will take a little longer, but I'm making progress.

Now, I have people that I'm helping with meal plans, exercise plans, and instructing on those plans.  I've been doing that for a while, but this week I launched riggsfitness.com and I've gotten more clients now.  For me, I know I can help, but I've decided to get my certification as a personal trainer and strength coach.  I've spent a lot of hours on these topics, so a little more studying for the exams is going to be completely doable.  I have a transformation challenge coming up on that site, but I'll post more about it later. #riggs

Just for the first 15 of my readers, use code a2eqm3 and get 50% off any plans.  I appreciate each and every one of you.  Thank you for your kind words of support and encouragement, without them, I wouldn't be as far as I am today. You guys rock.

Until next time dear readers...

Friday, March 23, 2018

A Little Update

I had (as usual) a lot of responses to my last post.  There were some really good, personal ones that I've replied to privately, and I really want to thank everyone for taking time to send me feedback.  As always, you guys rock.

I thought I'd continue with the real talk, but also include some personal updates. I'll separate them out so you can skip a section if you don't won't to read it.

Fitness\Health
The lifestyle change has been going very well.  I do occasionally cheat, but honestly, it might actually be good, since I'll be getting some fats I normally cut out of my diet.  Good and bad fats, it's a trade-off.  So I've lost 59.5 total pounds, and 12.6% body fat.  I'm at 176.6 and 17.4%.  I'm getting within reach of my body fat goal (15%). I'm almost ten pounds below my weight goal, which isn't bad, it's actually pretty awesome.  Visual body fat is all but gone, just some on the mid section, which is always the last place is comes off.  My abs are poking through now, so, yeah. Cool.

Personal
I've decided that dating is back in.  If I'm honest, it was never truly out, I just stopped actively pursuing dates.  Any more on that, and we get a little more personal than I want to share at this time.  Just know that things are going well, and I hope they continue on his path.

Philosophy
I wanted to share what I felt to be very important things to remember and practice on a daily basis.  I might repeat things I have said in the past, but that just proves how important I feel they are.

  1. Treat others how you want to be treated.
  2. People aren't things, don't use them.
  3. If it feels wrong, it probably is. Follow your moral compass (providing it's a positive one).
  4. Some things are worth the risk, some things are not.  Be wise in deciding which it is.
  5. Own up to your actions. No excuses.
That's about it for now.  Follow those and things will get better (eventually).

Merchandise?
A lot of people have been asking me if I am selling the #riggs shirts.  I wasn't, because it was essentially for me to document my body transformation, but it's been suggested that I sell them and donate the proceeds to a charity, or make a contest and put that towards the prize.  I can do both. I will start selling them soon, prices to come, and I am also going to start the #riggs transformation challenge.  I'm not going to do weight loss, that's not fair, because as you gain muscle, you gain weight, so it will be based on body fat percentage.  The charity is also something that will be announced later, more than likely I will let you guys vote.

Until next time dear readers...

Sunday, March 18, 2018

I'm Still Learning

So, this week hasn't went very well for me.  Details in this case don't matter.  There is one thing I've known, but haven't learned.  You see there is a difference there.  I'm going to make this week's entry brief.

You can't make something happen if it's not going to happen. No matter how hard you try, there is a point where you have to say, no, I don't need to do this.  Sometimes you have to let something go, so that you can move on.  It's a difficult process, but in the end, it's for the best.

I've been told that if something is going to happen, it will happen.  While, I agree to a point, I also think this is a passive approach to ones destiny.  I believe that things happen for a reason, and we have to see that, and act on it.

I don't know a lot.  I project a confident image, sometimes too confident, but at my core, that's not what I'm about.  I know who I am, and when I start questioning that, well, then I know I've made a wrong turn.

I'm still learning, about myself, about my friends, about everything.

Until next time, dear reader...