So, as I said in my last post, I'm trying the fasting method of weight control. It also lets your body work to heal itself while it's not having to fight off the bad things that are in the food we eat. Friday I fasted, Saturday morning, results were apparent. Two things were obvious. I dropped over a pound, and I was hungry.
Showing posts with label fasting. Show all posts
Showing posts with label fasting. Show all posts
Tuesday, August 13, 2013
Friday, August 9, 2013
Ready, Set - Fast!
After doing some research, I've decided to try fasting 2 days a week. I plan on doing this for the rest of August, logging my progress here and taking pictures, of course.
I figure the best way to space the 2 fasting days will be Monday and Thursday. My science behind that is that Sunday is out since I want to eat, and usually we go to my parents for lunch and I get to eat a mom cooked meal. Fridays and Saturdays are out because those are possible cook out days. So, that left Monday-Thrusday. I wanted to space them out as far as I could, so Monday and Thursday won the lottery. Science.
I figure the best way to space the 2 fasting days will be Monday and Thursday. My science behind that is that Sunday is out since I want to eat, and usually we go to my parents for lunch and I get to eat a mom cooked meal. Fridays and Saturdays are out because those are possible cook out days. So, that left Monday-Thrusday. I wanted to space them out as far as I could, so Monday and Thursday won the lottery. Science.
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